HATHA YOGA

DESCARGA LIBRO (PDF)

DESCARGA AUDIO (MP3)

Contents

Publisher's Note….5
Dedication….7
Chapter 1: What is Hatha Yoga?....8
Chapter 2: The Yogis' Regard for the Physical Body…..13
Chapter 3: The Work of the Divine Architect…..15
Chapter 4: Our Friend, The Vital Force…..18
Chapter 5: The Laboratory of the Body…..22
Chapter 6: The Life Fluid…..30
Chapter 7: The Crematory of the System…..33
Chapter 8: Nourishment…..37
Chapter 9: Hunger vs. Appetite…..40
Chapter 10: Prana Absorption from Food…..44
Chapter 11: About Food…..51
Chapter 12: The Irrigation of the Body…..54
Chapter 13: The Ashes of the System…..63
Chapter 14: Yogi Breathing…..71
Chapter 15: Effect of Correct Breathing…..81
Chapter 16: Breathing Exercises…..84
Chapter 17: Nostril Breathing vs. Mouth Breathing…..92
Chapter 18: The Little Lives of the Body….96
Chapter 19: Control of the Involuntary System…..103
Chapter 20: Pranic Energy…..107
Chapter 21: Pranic Exercises…..114
Chapter 22: Science of Relaxation…..121
Chapter 23: Rules for Relaxation…..126
Chapter 24: Use of Physical Exercise…..135
Chapter 25: Yogi Physical Exercise…..139
Chapter 26: The Yogi Bath…..146
Chapter 27: The Solar Energy…..153
Chapter 28: Fresh Air…..157
Chapter 29: Nature's Sweet Restorer – Sleep…..160
Chapter 30: Regeneration…..163
Chapter 31: The Mental Attitude…..167
Chapter 32: Led by the Spirit…...170